It’s hard to imagine a world without bicycles. Since the first one was invented over 200 years ago, technology and materials have changed drastically. But what are the iconic bikes that have influenced the design of bike you’d buy today? What Was The First Bike?…
Whether you’re a seasoned cyclist, a fairweather rider or a new arrival to cycling, the benefits of riding a bike extend well beyond physical benefits. Exercise has long been linked to mental wellbeing, and activities such as cycling provide a range of benefits. Mindfulness. When…
If you are looking to get fitter in 2020, then combining cycling with running might the answer. When you combine multiple sports, it is called cross-training. But what are the benefits of combining one sport with another, and particularly with cycling and running?
Here at Raleigh we know that climbing hills effectively can make all the difference to your overall ride. Here five tips to get you to the top: Choosing the right fuel Before you even get on your bike, it is important that you are fuelled…
It’s Boxing Day, you’re full of turkey and have spent the last 24 hours inside, sat on your bottom… Time to get some fresh air. This year, why not swap the traditional Boxing Day walk for a bike ride instead? A festive cycle might be…
